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Posts tagged ‘exercise’

Take a Walk: Make It Part of Your Divorce/Post Divorce Strategy.

It is important to be clear minded and grounded as you deal with divorce related matters.  A simple way to help yourself get there is developing the habit of taking a walk every day.  Ideally, you have thirty minutes a day for your walk. However, twenty minutes and even ten minutes can be very helpful.

Walking helps reduce anxiety. Walking in the woods or in some other natural setting helps reduce it even more.  Part of this is that moving large muscles in a somewhat unpredictable way (playing basketball, dancing and even walking along a varied terrain) helps us release tension more effectively .

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