Posts tagged ‘beating depression’

Jan 16

There is Always Time for a Smile.

So, you are working to GET THROUGH/RECOVER from your divorce, REDISCOVER who you are and of course, MOVE ON.

That is wonderful! Remember, it takes time. However, with commitment, it is definitely something you can do.

Now, let’s not get so serious that we forget to smile. It is important to remember that smiling, laughing and having fun will accelerate the process of recovery and help you feel better, too. Research has shown that when we make a half smile, our brains release chemicals (serotonin and endorphins) which help us feel uplifted and positive. Smiling not only helps us feel good, but it also improves our mood.

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  “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened to us.”
  ~ Helen Keller

  “Smile, breathe and go slowly.”
  ~ Thich Nhat Hahn

  “When life gives you lemons, make orange juice and leave people wondering how you did it.”
  ~ Jade Williams